ZUMBA GOLD - the gentle one!
Zumba Gold is specifically designed for those who are looking for a modified class that recreates the original moves at a lower-intensity. It is perfect for the beginner, the active older adult, those returning to exercise after injury or those who need modifications for success. Zumba Gold emphasizes the basic moves and has slower transitions, making it safer and easier to follow. No previous dance or fitness experience is required. Those who have not done exercise classes before will enjoy the friendly, non-intimidating atmosphere where students of all ages and levels of fitness are made to feel welcome.